Health is wealth/ Build up your health & build up your mind/ Tips & tricks for Health

Build up your good health & follow my suggestion:
1. Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a selection between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Everything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it! Read More

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